Qigong & Sound : Ignite your Fire - Exhale Yamba

Qigong and the Fire Element

Gather with Helen and Sharon from Ashara retreats at the fabulous Exhale Bathouse in Yamba.

We begin your journey with a beautifully gentle Qigong practice and guided meditation focusing on igniting the heart's fiery element to harmonise energy and Prana flow. Sound healing flows and weaves through your practice using flute, medicine drums, Koshi chimes and crystal bowls combining harmonic tones and vibrations to resonate with the heart, fostering emotional healing and inner peace.

Throughout, we invite silence, listening to nature's symphony, allowing deep reflection and connection to the present moment. As the sun sets, these ancient practices leave everyone revitalised, grounded, and at peace.

We end the evening with a tea ceremony and cake ,that celebrates mindfulness and respect, savouring the tea's warmth and aroma to deepen calm and connection.