Winter and the Five Elements   In the Chinese Five Element Theory, winter corresponds to the Water element. Water represents wisdom,...

Try to incorporate the sour taste 3-4 times a week as that is the flavor that helps release stagnation in the liver and the gall bladder....

The vagus nerve was appropriately named as its Latin meaning is “wanderer,” and the vagus nerve is the longest cranial nerve, wandering...

Hi There beautiful people, Welcome to our series of seasonal based retreat days. Our intention is to offer our events to align with the...